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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

4) When to Use Ice Therapy Acute MSK Injuries - i.e., sprains, strains, contusions, etc. 1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness.

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Back-to-school backpack guide

Canadian Chiropractic Association

Finding the right backpack for your child will support proper spinal health because carrying a heavy load, especially while using a poorly designed bag, can lead to poor posture and over time, lead to muscle strain, headaches, back, neck and arm pain. Perrone, Michelle et al. 15,11 2529.