Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies
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NOVEMBER 10, 2023
46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2018 Jan 11;13(1):e0190892. 2018 May;3. 2018 Jun;32(6):722-33. Physiotherapy. 2012 Jun 1;98(2):93-100. Capin JJ, Snyder-Mackler L.
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