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4 Simple Steps for Strained Hamstring Rehab

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Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. 43(14):E798–E803, JUL 2018 Link 10. Castellote-Caballero Y, Valenza MC, Puentedura EJ, Fernández-de-Las-Peñas C, Alburquerque-Sendín F. Journal of sports medicine. 2014 Apr 15;2014.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2018 Jan 11;13(1):e0190892. 2018 May;3. 2018 Jun;32(6):722-33. Physiotherapy. 2012 Jun 1;98(2):93-100. Capin JJ, Snyder-Mackler L.

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