ChiroUp

JANUARY 2, 2025

Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. Fast Fact Limit nerve irritation, including underlying postural stressors Arm & neck exercises for brachioradial pruritis can help alleviate symptoms and improve function and mobility. 2018 Jan 1;98(1).

Radiculopathy 246

Radiculopathy Diagnosis X-ray Posture 246

ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2018 Aug 1;57:107-13. Clinical Biomechanics.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

ChiroUp

FEBRUARY 9, 2024

proposed a rehab strengthening program to emphasize lengthening exercises compared to a conventional rehab approach. The Glider The final exercise is the glider, performed every 3rd day for 3 sets of 4 reps. Continuing the glider exercise is an excellent option to train this muscle contraction. 2019 Feb 26:bjsports-2018.

Hamstring 130

Hamstring Exercise Prevention Chiropractors 130

First Principles of Movement

JANUARY 18, 2022

We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group. To maintain perspective of what these target concepts are delivering we highly recommend reading Cashins ‘Making exercise count.’

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

Musculoskeletal Australia

OCTOBER 21, 2024

The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperature normal and helps maintain blood pressure. It can also help prevent gout attacks, boost energy levels and fight fatigue. It also makes us feel full, which in turn helps us maintain or lose weight.

Musculoskeletal 52

Musculoskeletal Prevention Headache Health 52

Canadian Chiropractic Association

FEBRUARY 15, 2024

Originally published April 2018 Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. As mentioned earlier, the recommended course of care will depend on the patient and condition.

Chiropractic Treatment 52

Chiropractic Treatment Treatment Diagnosis Chiropractic 52

First Principles of Movement

NOVEMBER 18, 2022

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” There is limited but emerging evidence that a polarized approach to training might be more effective also in recreational athletes and young overweight and obese subjects (Hydren 2015, Zapata-Lamana 2018).

Health 52

Health Exercise Adjustment Prevention 52