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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

When treating musculoskeletal injuries, chiropractors often face the key question of when to use heat vs ice therapy. It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. 2018 Aug 1;57:107-13. Clinical Biomechanics.

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Back-to-school backpack guide

Canadian Chiropractic Association

Finding the right backpack for your child will support proper spinal health because carrying a heavy load, especially while using a poorly designed bag, can lead to poor posture and over time, lead to muscle strain, headaches, back, neck and arm pain. Wear it right. References: 1. Perrone, Michelle et al. 15,11 2529.