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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Nerve flossing has emerged as a game-changer for chiropractors looking to address common conditions like sciatica, cervical radiculopathy, shoulder pain, and carpal tunnel syndrome. Read on to discover the top 3 nerve mobilization treatments every chiropractor needs to master—right now. 43(14):E798–E803, JUL 2018 Link 10.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

3) Fortunately, evidence-based chiropractors are well-equipped to manage patellofemoral pain syndrome (PFPS). 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2018 Jan 11;13(1):e0190892.

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