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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Journal of orthopaedic & sports physical therapy. 2017 Sep;47(9):593-615. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. Physical Therapy. Basson A, Olivier B, Ellis R, Coppieters M, Stewart A, Mudzi W.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. International journal of sports physical therapy. International journal of sports physical therapy. 36, 53-55,78).

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