Petrak Family Chiropractic Center

DECEMBER 30, 2023

In 2017 alone, the U.S. Focus on hamstrings, neck, and core stretches to help release muscle tension and improve blood flow to the spine. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel. Before lifting any luggage, take a second to check your posture.

Hamstring 52

Hamstring Family Chiropractic Vertebrae Prevention 52

ChiroUp

MAY 31, 2024

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Adding ankle eversion to the Braggard test can help differentiate tibial nerve involvement. Pesonen, J.,

Radiculopathy 130

Radiculopathy Sciatica Hamstring Diagnosis 130

ChiroUp

SEPTEMBER 13, 2024

2017 Sep;47(9):593-615. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. Basson A, Olivier B, Ellis R, Coppieters M, Stewart A, Mudzi W. Journal of orthopaedic & sports physical therapy. Journal of sports medicine. 2014 Apr 15;2014.

Radiculopathy 130

Radiculopathy Sciatica Chiropractor Chiropractors 130

ChiroUp

NOVEMBER 10, 2023

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2017 Dec 1;51(23):1688-94. 2017 Feb;47(2):115-23. 2017 May 1;51(9):732-42. 36, 53-55,78). British journal of sports medicine.

Treatment 130

Treatment Physical therapy Knee Pain Joints 130