ChiroUp

OCTOBER 31, 2024

With winter approaching, now is the perfect time to revisit preventive strategies. 2) So the conventional lifting advice doesn’t appear to be as effective in preventing low back pain as previously thought. Journal of Orthopaedic & Sports Physical Therapy. 2016 Mar;50(5):273-280. To Flex or Not to Flex?

Exercise 246

Exercise Physical therapy Chiropractic Prevention 246

First Principles of Movement

JANUARY 18, 2022

Beliefs and expectations are so important in a contemporary approach to rehabilitation (Carroll et al 2016). Using the ABCDEFW pneumonic helps us gather the information that enables us to individualise education resources to support someone towards active, high-value healthcare utilisation and ultimately self-management (Fu, 2016).

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

ChiroUp

NOVEMBER 14, 2024

Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

ChiroUp

NOVEMBER 10, 2023

Exercise Per the 2016 consensus statement by the International Patellofemoral Pain Research Committee, exercise therapy is considered the primary treatment approach for individuals with PFPS (37). Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1.

Treatment 130

Treatment Physical therapy Knee Pain Diagnosis 130