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Secrets to Keep Moving: Page 1 upcoming 2nd Edition

Foot and Ankle Problems

Secrets to Keep Moving: A Guide from a Podiatrist by Richard L Blake DPM MS 2nd Edition: Proposed 2025 Introduction I am happy to embark on a daily adventure to write the 2nd Edition of Secrets to Keep Moving, first published in 2016. Let’s get started.

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The ROOTS of a Play Based Approach

First Principles of Movement

B2R rehab education adapted from Louw (2014) Pain Neuroscience Education (PNE) to help shift towards sensitivity talk - connecting thoughts & beliefs with aches & pains. Beliefs and expectations are so important in a contemporary approach to rehabilitation (Carroll et al 2016). 2012 In Erb & Shmidt, 2021 p279).

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Health Span: What is it & why does it matter? – Part Two

First Principles of Movement

APM is meant to relieve knee pain by cleaning out damaged pieces…This is not a fringe surgery…it has been one of the most popular surgical procedures… And a burgeoning body of evidence says that it does not work for the most common varieties of knee pain.”

Health 52
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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

What are the symptoms of patellofemoral pain syndrome? What are the top patellofemoral pain syndrome treatments? Here are nine evidence-based, in-office treatments for patellofemoral pain syndrome. 36) Orthotics Foot orthotics may be beneficial in reducing pain and improving function in patellofemoral pain syndrome patients. (36,

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