ChiroUp

OCTOBER 31, 2024

With winter approaching, now is the perfect time to revisit preventive strategies. 2) So the conventional lifting advice doesn’t appear to be as effective in preventing low back pain as previously thought. This guidance, combined with strengthening exercises, can help build resilience for a safer, less painful winter season.

Exercise 246

Exercise Physical therapy Chiropractic Prevention 246

Chiropractic Economics

OCTOBER 31, 2024

Chiropractic treatments typically involve spinal adjustments, soft tissue therapies, rehabilitative exercises and lifestyle counseling. DCs may design personalized exercise programs to improve cardiovascular fitness, flexibility and strength. These programs can help patients manage weight, reduce stress and lower blood pressure.

Health 264

Health Chiropractic Vertebrae Chiropractic Adjustment 264

ChiroUp

MARCH 7, 2024

Exercise for Migraine Headaches Aerobic exercise can significantly reduce migraine frequency, intensity, and duration. Exercising for 40 minutes three times per week has shown similar benefits to a proven prophylactic medication. Bonus: Check out this prior blog for two potential neck exercises for migraines.

Migraine 130

Migraine Spinal Manipulation Headache Chiropractic 130

Foundation for Chiropractic Progress

JUNE 19, 2023

From birth to the golden years, doctors of chiropractic (DCs) offer natural solutions for pain relief, provide strategies to support optimal health and lay a strong foundation in the prevention of future health issues. Though it may seem early to think about it, osteoporosis is called a ‘silent disease’ process.

Chiropractic Care 52

Chiropractic Care Joints Chiropractic Scoliosis 52

First Principles of Movement

JANUARY 18, 2022

We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group. Beliefs and expectations are so important in a contemporary approach to rehabilitation (Carroll et al 2016).

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2016 Jun 28;154(3):245-53. 2006 Oct 1;87(10):1310-7.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

Modern Chiropractic Marketing

APRIL 22, 2019

For instance, in 2016 the four doctors in my practice wrote The Desk Jockey’s Manifesto, which is an 85-page book and e-book for the desk worker. This book included everything from statistics, ergonomics, exercises, nutrition, and self-assessments. This webinar was on Understanding and Preventing Low Back Pain.

Posture 52

Posture Lower Back Pain Exercise Health 52