ChiroUp

OCTOBER 31, 2024

Consider recommending exercises that simulate shoveling movements and loads, including: Bent Over Row – Targets the upper back and core to stabilize and strengthen muscles used during snow shoveling. This guidance, combined with strengthening exercises, can help build resilience for a safer, less painful winter season. Gabbett TJ.

Exercise 246

Exercise Physical therapy Chiropractic Prevention 246

ChiroUp

AUGUST 29, 2024

Symptoms may improve with light exercise, heat, or compression. (2) Physical Therapy Rehabilitation Science. 2016 Apr;6(1_suppl):s-0036. Symptoms may include referred pain to the gluteal area, hip, thigh, or even the abdomen and groin. if the surrounding muscle is irritated, the nodule tends to be more tender.) (2,7)

Chiropractors 246

Chiropractors Chiropractor Diagnosis Lower Back Pain 246

First Principles of Movement

JANUARY 18, 2022

We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group. Beliefs and expectations are so important in a contemporary approach to rehabilitation (Carroll et al 2016).

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) International Journal of Sports Physical Therapy.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Diagnosis 130

ChiroUp

APRIL 11, 2024

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. 28) Hip labral tear treatment for uncomplicated cases typically favors conservative approaches, including manual therapies and exercise. What are the Best Torn Hip Labrum Exercises?

Diagnosis 130

Diagnosis Physical therapy Joints Exercise 130