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Effects of gender-affirming care on musculoskeletal makeup, function and health

Chiropractic Economics

undergoing gender-affirming surgery almost tripled between 2016 and 2019. Within three years, they performed physical exercises , such as push-ups and sit-ups , at the same level as cisgender men , or men whose gender identity and assigned sex align. G ender-affirming care can include counseling, hormone therapy and surgery.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

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