ChiroJunky

JANUARY 1, 2023

Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Learning the proper techniques for lifting, reaching, and squatting can go a long way in protecting your spine and other joints from excessive wear and tear.

Spine 130

Spine Degenerative Disc Disease Vertebrae Spinal Adjustment 130

Foundation for Chiropractic Progress

JUNE 19, 2023

Not only can DCs offer targeted strategies that maximize joint function and deliver injury care for neuromusculoskeletal issues, they also provide consultation on other health topics like nutrition, exercise, posture and ergonomics so that family members of all ages can enjoy better health and well-being.

Chiropractic Care 52

Chiropractic Care Joints Scoliosis Chiropractic 52

ChiroUp

APRIL 11, 2024

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. The hip joint, a complex ball-and-socket mechanism, owes much of its integrity to the acetabular labrum. Aiding in joint lubrication and maintaining synovial fluid for smooth movements. (1)

Diagnosis 130

Diagnosis Physical therapy Joints Exercise 130

ChiroUp

OCTOBER 19, 2023

36) Considerations include anti-inflammatory measures, bracing, soft-tissue therapy, nutritional support (particularly vitamin D and calcium in older patients), and progressive aerobic and therapeutic exercise as tolerated. (37) 2016 May;10(5):TC06. 2016 May;36(3):801-23. The Journal of Bone & Joint Surgery British Volume.

X-ray 130

X-ray Radiculopathy Spine Clinic 130

First Principles of Movement

AUGUST 25, 2020

Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead people to believe physical activity can reverse or slow down the ageing process. BBC – Can exercise reverse the ageing process? Cause and effect is frequently elusive.”

Health 52

Health Knee Pain Exercise Musculoskeletal System 52

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. What causes patellofemoral pain syndrome? 15,28-30) 3.

Treatment 130

Treatment Physical therapy Knee Pain Joints 130