ChiroJunky

JANUARY 1, 2023

Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In todays more sedentary lifestyle, routine exercise is more important that ever. But your spine needs certain nutrients in maintain its equilibruim.

Spine 130

Spine Degenerative Disc Disease Vertebrae Spinal Adjustment 130

ChiroJunky

JANUARY 1, 2023

Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In today’s more sedentary lifestyle, routine exercise is more important that ever. But your spine needs certain nutrients in maintain it’s equilibruim.

Spine 130

Spine Degenerative Disc Disease Vertebrae Spinal Adjustment 130

ChiroUp

MARCH 7, 2024

Exercise for Migraine Headaches Aerobic exercise can significantly reduce migraine frequency, intensity, and duration. Exercising for 40 minutes three times per week has shown similar benefits to a proven prophylactic medication. Bonus: Check out this prior blog for two potential neck exercises for migraines. Cephalalgia.

Migraine 130

Migraine Spinal Manipulation Headache Chiropractic 130

ChiroUp

OCTOBER 19, 2023

36) Considerations include anti-inflammatory measures, bracing, soft-tissue therapy, nutritional support (particularly vitamin D and calcium in older patients), and progressive aerobic and therapeutic exercise as tolerated. (37) 2016 May;10(5):TC06. 2016 May;36(3):801-23. Journal of clinical and diagnostic research: JCDR.

X-ray 130

X-ray Radiculopathy Spine Clinic 130

First Principles of Movement

JANUARY 18, 2022

We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group. Beliefs and expectations are so important in a contemporary approach to rehabilitation (Carroll et al 2016).

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

Modern Chiropractic Marketing

APRIL 19, 2019

degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for FSU athletics. In 2016 he launched The Modern Desk Jockey Podcast, which provides healthy solutions for the desk worker. Dr. Christie received his B.S.

Doctor of Chiropractic 52

Doctor of Chiropractic Exercise Chiropractic Chiropractor 52

Foundation for Chiropractic Progress

JUNE 19, 2023

Not only can DCs offer targeted strategies that maximize joint function and deliver injury care for neuromusculoskeletal issues, they also provide consultation on other health topics like nutrition, exercise, posture and ergonomics so that family members of all ages can enjoy better health and well-being.

Chiropractic Care 52

Chiropractic Care Chiropractic Scoliosis Joints 52

Modern Chiropractic Marketing

APRIL 22, 2019

For instance, in 2016 the four doctors in my practice wrote The Desk Jockey’s Manifesto, which is an 85-page book and e-book for the desk worker. This book included everything from statistics, ergonomics, exercises, nutrition, and self-assessments. It's not about standing all day.

Posture 52

Posture Lower Back Pain Exercise Spine 52

Chiropractic Economics

OCTOBER 31, 2024

Chiropractic treatments typically involve spinal adjustments, soft tissue therapies, rehabilitative exercises and lifestyle counseling. DCs may design personalized exercise programs to improve cardiovascular fitness, flexibility and strength. These programs can help patients manage weight, reduce stress and lower blood pressure.

Health 264

Health Chiropractic Vertebrae Chiropractic Adjustment 264

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Joints 130

Chiropractic Economics

JUNE 24, 2024

undergoing gender-affirming surgery almost tripled between 2016 and 2019. Within three years, they performed physical exercises , such as push-ups and sit-ups , at the same level as cisgender men , or men whose gender identity and assigned sex align. G ender-affirming care can include counseling, hormone therapy and surgery.

Musculoskeletal 203

Musculoskeletal Health Ligaments Musculoskeletal System 203

First Principles of Movement

AUGUST 25, 2020

Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead people to believe physical activity can reverse or slow down the ageing process. BBC – Can exercise reverse the ageing process? Today, they’re roadways.”

Health 52

Health Knee Pain Exercise Musculoskeletal System 52

ChiroUp

APRIL 11, 2024

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. 28) Hip labral tear treatment for uncomplicated cases typically favors conservative approaches, including manual therapies and exercise. What are the Best Torn Hip Labrum Exercises?

Diagnosis 130

Diagnosis Physical therapy Exercise Joints 130

ChiroUp

OCTOBER 31, 2024

Consider recommending exercises that simulate shoveling movements and loads, including: Bent Over Row – Targets the upper back and core to stabilize and strengthen muscles used during snow shoveling. This guidance, combined with strengthening exercises, can help build resilience for a safer, less painful winter season. Gabbett TJ.

Exercise 246

Exercise Physical therapy Chiropractic Prevention 246

iMatrix

NOVEMBER 6, 2024

From exercise to nutrition, there are many practical lessons that pet parents can learn to monitor animal behavior and avoid pet health issues in the future. Created in 2016, this channel empowers cat owners with helpful tips so their fur babies can lead happier and healthier lives.

Clients 130

Clients Health Clinic Patients 130