Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 32) Dysmenorrhea: Most experts (78%) agree that heat therapy may be used to relieve pain associated with dysmenorrhea. (22) Pain and therapy.
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