Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2015 Jan 2;127(1):57-65. 2015, September). 2015 Nov 1;29(11):3245-52. Practice with Confidence Today! References 1. Postgraduate medicine.
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