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x-rays, CT or MRI scans) isn’t useful or recommended in most cases of back pain. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. However, imaging (e.g.
x-rays, CT or MRI scans) isn’t useful or recommended in most cases of back pain. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. However, imaging (e.g.
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