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Shining a light on back pain

Musculoskeletal Australia

sciatica – is a painful condition that develops when the nerve that runs from the lower back into the leg is compressed or squeezed. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control.

article thumbnail

Shining a light on back pain

Musculoskeletal Australia

sciatica – is a painful condition that develops when the nerve that runs from the lower back into the leg is compressed or squeezed. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control.