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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

When treating musculoskeletal injuries, chiropractors often face the key question of when to use heat vs ice therapy. When to Use Ice vs Heat for Musculoskeletal Injuries Heat and cold therapy both play valuable roles in managing pain and promoting healing. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury.

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Shining a light on back pain

Musculoskeletal Australia

Well, for one thing, like most musculoskeletal conditions, back pain is invisible. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. Why is this? Apply heat and cold therapy.

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Shining a light on back pain

Musculoskeletal Australia

Well, for one thing, like most musculoskeletal conditions, back pain is invisible. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. Why is this? Apply heat and cold therapy.

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Massage therapy for fibromyalgia (Member Post) [10m]

PainScience

Massage therapists stand little chance of actually changing the course of this strange disease, but they can deliver some soothing symptom relief and that might be a bigger deal than soothing sounds like. Also, massage might help fight the conventional musculoskeletal complications of fibromyalgia. Seriously, ChatGPT?

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