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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. It increases blood flow, improving tissue elasticity, muscle flexibility, and oxygenation. 2015 Jan 2;127(1):57-65. 2015, September). 2015 Nov 1;29(11):3245-52. References 1.