2015 Lower Back Pain Massage 
Musculoskeletal Australia
APRIL 23, 2024
Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. Hot and cold packs applied to the area of pain may help relieve pain temporarily. Apply heat and cold therapy.
Musculoskeletal Australia
APRIL 23, 2024
Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. Hot and cold packs applied to the area of pain may help relieve pain temporarily. Apply heat and cold therapy.
ChiroUp
NOVEMBER 14, 2024
Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. 8,19-21) Mechanism of Action and Benefits of Heat Therapy Heat therapy is particularly useful in managing chronic or subacute musculoskeletal pain. 2015 Jan 2;127(1):57-65. 2015, September).
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