Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies
ChiroUp
NOVEMBER 10, 2023
46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2015 Jun;10(3):281. 2015 Aug;45(8):613-9. BMJ open sport & exercise medicine. 2023 Jan 1;9(1):e001482. Patellofemoral pain syndrome.
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