Remove 2015 Remove Exercise Remove Vertebrae
article thumbnail

Shining a light on back pain

Musculoskeletal Australia

The spine is made up of bones (vertebrae) stacked together to form a loose ‘S’-shaped column. Each vertebra is cushioned by spongy tissue called intervertebral discs. Pairs of small joints (facet joints) connect vertebrae to one another. Vertebrae can become so porous and brittle that they break easily, causing pain.

article thumbnail

Shining a light on back pain

Musculoskeletal Australia

The spine is made up of bones (vertebrae) stacked together to form a loose ‘S’-shaped column. Each vertebra is cushioned by spongy tissue called intervertebral discs. Pairs of small joints (facet joints) connect vertebrae to one another. Vertebrae can become so porous and brittle that they break easily, causing pain.

article thumbnail

Meditrac: The Future of Traction is Movement-Based

The Evidence Based Chiropractor

This escaped fluid exerts pressure on the nerve roots that run along both sides of the vertebrae, causing pain and dysfunction. A healthy spine is composed of healthy discs "sandwiched" between two vertebrae. Muscular contraction during exercise naturally helps to facilitate fluid transfer& improves range of motion.