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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2015 Jan 2;127(1):57-65. 2015, September). References 1.

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Reset the aging clock with nutrition supplementation

Chiropractic Economics

Are my recommendations restoring grip strength and muscular stamina even without the benefit of an exercise regimen? Combined R-alpha-lipoic acid and acetyl-L-carnitine exerts efficient preventative effects in a cellular model for Parkinsons Disease. 2015:2015:313021. Clin Rev Allergy Immunol. 2023;64(2):109-122.

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The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. In fact, many patients report immediate pain relief. Londres, Angleterre.

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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” There is limited but emerging evidence that a polarized approach to training might be more effective also in recreational athletes and young overweight and obese subjects (Hydren 2015, Zapata-Lamana 2018).

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Meditrac: The Future of Traction is Movement-Based

The Evidence Based Chiropractor

The patient is then free to ambulate or lightly exercise for the duration of the 30-minute treatment, during which time the Vertetrac is applying a strong and consistent 3D decompression force. Muscular contraction during exercise naturally helps to facilitate fluid transfer& improves range of motion.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

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From research to reality: breaking ground in alzheimer’s disease treatment

Chiropractic Economics

Centers for Disease Control and Prevention, nearly seven million Americans have Alzheimers disease ; this number is projected to grow to 14 million by 2060. 9 Dietary interventions Many studies have shown the value of a healthy, plant-forward, Mediterranean diet for preventing or delaying cognitive decline. According to the U.S.

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