ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2015 Jan 2;127(1):57-65. 2015, September). References 1.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

ChiroUp

MARCH 28, 2024

13) MRI Considerations Magnetic resonance imaging (MRI) is more sensitive to detect joint effusion/synovitis, cartilage, labral, and bone marrow lesions. (15) Structural [hip] joint changes are frequent in asymptomatic population and neither radiographs nor MRI have shown a good correlation with pain and functional impairment.” (15)

Hip Exam 130

Hip Exam X-ray Diagnosis Musculoskeletal 130

Canadian Chiropractic Association

FEBRUARY 15, 2024

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. 5 Adjustments are painful In general, adjustments or joint manipulations do not hurt.

Chiropractic Treatment 52

Chiropractic Treatment Treatment Diagnosis Chiropractic 52

Musculoskeletal Australia

APRIL 23, 2024

Pairs of small joints (facet joints) connect vertebrae to one another. The pain comes from the muscles, ligaments and joints. lifestyle factors – such as lack of exercise, obesity, lack of sleep and smoking can cause back pain. Moving keeps your joints and soft tissues more flexible and less painful.

Vertebrae 52

Vertebrae X-ray Musculoskeletal Ligaments 52

Musculoskeletal Australia

APRIL 23, 2024

Pairs of small joints (facet joints) connect vertebrae to one another. The pain comes from the muscles, ligaments and joints. lifestyle factors – such as lack of exercise, obesity, lack of sleep and smoking can cause back pain. Moving keeps your joints and soft tissues more flexible and less painful.

Vertebrae 52

Vertebrae X-ray Musculoskeletal Ligaments 52

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. What causes patellofemoral pain syndrome? 15,28-30) 3.

Treatment 130

Treatment Physical therapy Knee Pain Joints 130

ChiroUp

JANUARY 30, 2025

(1) Anatomy and Mechanics: Why the Gluteal Tendon is Susceptible The gluteal tendons are highly susceptible to compressive loads, partly due to the biomechanics of the femoroacetabular joint. Start with Isometric Exercises These are ideal for irritated tendons that dont tolerate much load. 2015 Aug;45:1107-19. Sports Medicine.

Chiropractor 130

Chiropractor Chiropractors Physical therapy Exercise 130