First Principles of Movement

NOVEMBER 18, 2022

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” There is limited but emerging evidence that a polarized approach to training might be more effective also in recreational athletes and young overweight and obese subjects (Hydren 2015, Zapata-Lamana 2018).

Health 52

Health Exercise Adjustment Prevention 52

Musculoskeletal Australia

APRIL 23, 2024

lifestyle factors – such as lack of exercise, obesity, lack of sleep and smoking can cause back pain. Try to be as active as possible and get on with your day-to-day life, including work and exercise. Most people can manage their back pain with education, exercise and making lifestyle changes. Get back to your normal activities.

Vertebrae 52

Vertebrae X-ray Musculoskeletal Ligaments 52

The Evidence Based Chiropractor

FEBRUARY 25, 2022

The patient is then free to ambulate or lightly exercise for the duration of the 30-minute treatment, during which time the Vertetrac is applying a strong and consistent 3D decompression force. Muscular contraction during exercise naturally helps to facilitate fluid transfer& improves range of motion.

Neck Pain 52

Neck Pain Vertebrae Diagnosis Physical therapy 52

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Diagnosis 130

Chiropractic Economics

DECEMBER 6, 2024

Large-scale observational studies, such as the Lancet Commission of Dementia Prevention, Intervention, and Care, suggest that about 40% of all dementia cases are caused by one or more of 12 modifiable risk factors, such as poor diet, lack of exercise, type 2 diabetes and others. ROBERT G.

Treatment 246

Treatment Prevention Exercise Clinic 246

ChiroUp

JANUARY 30, 2025

Gluteal Tendinopathy Exercises for Strengthening and Recovery A progressive strengthening program is the cornerstone of treatment for gluteal tendinopathy. Start with Isometric Exercises These are ideal for irritated tendons that dont tolerate much load. Incorporate Plyometric Exercises These are essential for advanced rehab.

Chiropractor 130

Chiropractor Chiropractors Physical therapy Exercise 130

PainScience

DECEMBER 17, 2024

Everyone also did the same exercise program for six months: the Alfredson protocol (predictably), a bunch of calf exercise made fiddly by doing them the eccentric way (loaded elongation). The authors reference that evidence from 2015 , explaining that it was published after this trial was designed.

Headache 105

Headache Migraine Exercise 105

OrthoSpineNews

JANUARY 23, 2025

Pulsed Electromagnetic Field (PEMF) therapy employs technology to stimulate and exercise cells to aid in the resolution of cellular dysfunction and promote overall health. In the United States, elective lumbar fusions rose by approximately 62%, from 122,679 in 2004 to 199,140 in 2015.

Clients 52

Clients Spine Treatment Clinic 52