Understanding RED-S: What Every Athlete Should Know
Chiros in Motion
JUNE 17, 2024
Recognized by the International Olympic Committee in 2014, RED-S affects athletes by disrupting their energy balance, leading to serious health consequences and impacting performance. Yet, many athletes, regardless of gender or skill level, face a hidden challenge known as Relative Energy Deficiency in Sport (RED-S). What is RED-S?
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