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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

The new cold, hard truth about ice therapy vs heat therapy: While ice likely remains helpful in the first 6-12 hours post-injury to alleviate acute symptoms, it may act as a barrier to healing if used too long, potentially leading to tissue damage and even nerve injury. International Journal of Sports Physical Therapy.

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The benefits of CBD for pain management

Chiropractic Economics

The acceptance of CBD for pain management is taking hold in chiropractic. As a result, many DCs are continually exploring complementary therapies, such as the use of CBD for pain management, that align with this philosophy. CBD is available in multiple formats to suit your patients’ unique needs.

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Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Some survey respondents (11%) believe that pain management anesthetic or steroid injections are appropriate for treating episacral lipomas, a view supported by limited research. (1) Another Cause Of Low Back Pain: Lipomata In The Sacroiliac Region. Episacroiliac Lipomas: A Possible Undetected Cause of Non-specific Low Back Pain.

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The ROOTS of a Play Based Approach

First Principles of Movement

B2R rehab education adapted from Louw (2014) Pain Neuroscience Education (PNE) to help shift towards sensitivity talk - connecting thoughts & beliefs with aches & pains. Behaviours: “What are you doing to relieve your pain?” Aches and Pains, TJ International, Padstow, Cornwall, UK. 2014) PNE Cards 10.

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