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Health Span: What is it & why does it matter? – Part Two

First Principles of Movement

D) “In 2014, two researchers at Brigham Young University surveyed Americans and found that typical adults attributed about 80 percent of the increase in life expectancy since the mid-1800s to modern medicine.” BBC – Can exercise reverse the ageing process?

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The ROOTS of a Play Based Approach

First Principles of Movement

B2R rehab education adapted from Louw (2014) Pain Neuroscience Education (PNE) to help shift towards sensitivity talk - connecting thoughts & beliefs with aches & pains. Behaviours: “What are you doing to relieve your pain?” Aches and Pains, TJ International, Padstow, Cornwall, UK. 2014) PNE Cards 10.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

What are the symptoms of patellofemoral pain syndrome? 15) Manipulation Manipulation of the lumbar spine, hip, sacroiliac joint, knee, and ankle regions may benefit patellofemoral pain syndrome patients. Hip muscle strength and endurance in females with patellofemoral pain: a systematic review with meta‐analysis.

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