Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies
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NOVEMBER 10, 2023
46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2014 Oct;9(5):564. 2014 Dec 1;21(6):1135-8. 2014 Oct;44(10):739-47. Van Cant J, Pineux C, Pitance L, Feipel V. 2009 Jan 1;55(1):9-15.
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