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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. 2014 Apr 15;2014. Castellote-Caballero Y, Valenza MC, Puentedura EJ, Fernández-de-Las-Peñas C, Alburquerque-Sendín F. Journal of sports medicine. Akhtar M, Karimi H, Gilani SA, Ahmad A, Raza A.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2014 Oct;9(5):564. 2014 Dec 1;21(6):1135-8. 2014 Oct;44(10):739-47. Van Cant J, Pineux C, Pitance L, Feipel V. 2009 Jan 1;55(1):9-15.

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