New research supports probiotics for better sleep
Chiropractic Economics
JUNE 17, 2024
Probiotics and sleep A 2024 study involved 9,566 subjects who participated in the 2009-2014 National Health and Nutrition Examination Survey ( NHANES ). Developing good nighttime practices , such as keeping the bedroom cool and dark, can promote better sleep. Recent research suggests probiotics can be beneficial too.
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