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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. 2013 Jul;72(7):237.

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Tracking Postural Health with Surface EMG Scans

CLA

When posture is off, heres what can happen: Increased muscle strain : Overworked muscles compensate for imbalances, leading to fatigue and tension. Why Posture Is the Foundation of Health Posture isnt just about standing tall. Its about how the body holds itself during every activitysitting, walking, lifting, even breathing.

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