2013 Exercise Joints 
ChiroUp
NOVEMBER 14, 2024
Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2013 Jul;72(7):237. 2013 Sep 1;21(3):186-93.
ChiroUp
MARCH 28, 2024
13) MRI Considerations Magnetic resonance imaging (MRI) is more sensitive to detect joint effusion/synovitis, cartilage, labral, and bone marrow lesions. (15) Structural [hip] joint changes are frequent in asymptomatic population and neither radiographs nor MRI have shown a good correlation with pain and functional impairment.” (15)
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ChiroUp
OCTOBER 19, 2023
36) Considerations include anti-inflammatory measures, bracing, soft-tissue therapy, nutritional support (particularly vitamin D and calcium in older patients), and progressive aerobic and therapeutic exercise as tolerated. (37) 2013 Jun;7(2):131. 2013 Aug;22:1907-12. 2013 Aug;22:1907-12. 2019 Dec 1;19(12):2013-24.
The Evidence Based Chiropractor
OCTOBER 11, 2021
We also know that immune cells produce pro-inflammatory cytokines, creating a persistent state of inflammation in the joint. As a result, this joint inflammation leads to pain and Osteoarthritis, preventing normal cartilage restoration and promoting the destruction of the joint architecture. 2013; 8: 1289–1293.
Musculoskeletal Australia
OCTOBER 21, 2024
The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperature normal and helps maintain blood pressure. And while we can survive for weeks without food, we can only survive for days without water. It really is essential for our survival. Don’t forget other drinks (e.g.
ChiroUp
MARCH 13, 2025
3) While addressing joint dysfunction throughout the cervical and thoracic spine is essential, two recent research studies underscore that cervical manipulation remains the most impactful treatment for cervicogenic headache. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.
ChiroUp
NOVEMBER 10, 2023
If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. What causes patellofemoral pain syndrome? 15,28-30) 3.
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