2013 Exercise Hamstring 
ChiroUp
FEBRUARY 9, 2024
Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.
ChiroUp
NOVEMBER 10, 2023
If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?
Expert insights. Personalized for you.
130 
Let's personalize your content