Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2011 Feb;110(2):382-8. Philadelphia: Elsevier; 2011. Some studies recommend starting with ice and then switching to heat. (30) Chanliongo PM.
Let's personalize your content