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2,4) Consequently, ice is now considered best for short-term painmanagement rather than a primary strategy for ongoing recovery from musculoskeletal injuries. 2011 Feb;110(2):382-8. Pain procedures in clinical practice. Philadelphia: Elsevier; 2011. Physical medicine techniques in painmanagement.
There are also many different techniques for adjusting the neck, some that are low force and may be a little less scary. So back to the question at hand, do we have to adjust your neck? Pain in your neck is often associated with an inflamed or irritated joint. No, not if you are totally uncomfortable with it.
White, E., & , (2011). The bone and joint decade 2000–2010 task force on neckpain and its associated disorders: Executive summary. Descarreaux, M., Duranleau, M., Marcoux, H., Evidence-based guidelines for the chiropractic treatment of adults with headache. Haldeman, S., Carroll, L., Cassidy, J.,
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