Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. Hawai'i Journal of Medicine & Public Health. Dr Gabe Mirkin on Health. 2011 Feb;110(2):382-8. Philadelphia: Elsevier; 2011.
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