Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies
ChiroUp
NOVEMBER 10, 2023
46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Noncontact anterior cruciate ligament injuries: risk factors and prevention strategies. 2011 Jul;39(7):1450-5. 2009 Nov;37(11):2108-16.
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