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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

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Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) International Journal of Environmental Research and Public Health. 2011 Jan 1;36(1):63-73.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Sports Health. 2011 Jul;39(7):1450-5. Effects of Foot Strike Techniques on Running Biomechanics: A Systematic Review and Meta-analysis.

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