2011 Exercise Physical therapy 
ChiroUp
NOVEMBER 14, 2024
Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) International Journal of Sports Physical Therapy.
ChiroUp
MARCH 13, 2025
Self-Mobilization- SNAGS SNAG exercises (Sustained Natural Apophyseal Glides) have emerged as another valuable tool for managing cervicogenic headaches. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.
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ChiroUp
NOVEMBER 10, 2023
If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?
ChiroUp
APRIL 11, 2024
The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. 28) Hip labral tear treatment for uncomplicated cases typically favors conservative approaches, including manual therapies and exercise. What are the Best Torn Hip Labrum Exercises?
ChiroUp
JANUARY 30, 2025
Gluteal Tendinopathy Exercises for Strengthening and Recovery A progressive strengthening program is the cornerstone of treatment for gluteal tendinopathy. Start with Isometric Exercises These are ideal for irritated tendons that dont tolerate much load. Incorporate Plyometric Exercises These are essential for advanced rehab.
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