ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2011 Feb;110(2):382-8. Philadelphia: Elsevier; 2011.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

ChiroUp

APRIL 10, 2025

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 2011 Oct 18;77(16):1538-42.

Diagnosis 130

Diagnosis Radiculopathy Kinesio Taping Ligaments 130

ChiroUp

MAY 31, 2024

14) The test was initially described principally as prone knee flexion; however, adding hip extension improves sensitivity and reliability (16,17) It may yield false positives due to tight or injured anterior thigh muscles, as well as hip bone or joint issues. (12) 2011 Jan 1;36(1):63-73. Differential Diagnosis of Hip Pain.

Radiculopathy 130

Radiculopathy Sciatica Hamstring Diagnosis 130

Canadian Chiropractic Association

FEBRUARY 15, 2024

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. 5 Adjustments are painful In general, adjustments or joint manipulations do not hurt.

Chiropractic Treatment 52

Chiropractic Treatment Treatment Diagnosis Chiropractic 52

ChiroUp

MARCH 13, 2025

3) While addressing joint dysfunction throughout the cervical and thoracic spine is essential, two recent research studies underscore that cervical manipulation remains the most impactful treatment for cervicogenic headache. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.

Headache 130

Headache Treatment Spinal Manipulation Physical therapy 130

ChiroUp

NOVEMBER 3, 2023

Proprioceptive System Proprioception involves sensors in your muscles, tendons, and joints that provide information about the position of your body parts. inches, it's time to consider using the rehabilitation exercises at the end of this blog. A meta-analysis of multifactorial versus physical exercise alone interventions.

Fall Prevention 130

Fall Prevention Prevention Patients Exercise 130

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. What causes patellofemoral pain syndrome? 15,28-30) 3.

Treatment 130

Treatment Physical therapy Knee Pain Diagnosis 130