Top bio hacks for longevity and optimal aging
Chiropractic Economics
JANUARY 7, 2025
Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.
Let's personalize your content