Remove 2011 Remove Clinic Remove Exercise
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) World journal of clinical cases. Postgraduate medicine.

article thumbnail

Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

Exercise 245
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Meralgia Paresthetica: A Commonly Overlooked Cause of Thigh Pain

ChiroUp

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 49,50) Imaging (e.g.,

Diagnosis 130
article thumbnail

5 Time-Saving Hacks Every Chiropractor Needs to Do

ChiroUp

Patient education is essential for excellent outcomes, but you probably explained proper posture or home exercises way too many times last week. Set up a system that sends patients customized educational content, like: Follow-up emails with exercise videos and condition-specific resources. can bring patients back into your clinic.

article thumbnail

7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

2,3) Check out the following synopsis for additional clinical pearls on lower extremity neurodynamic testing. Therapeutic nerve flossing can be conducted by a clinician in-office or incorporated into a home-based exercise program. ChiroUp subscribers can review any of the associated clinical videos in their clinical skills library.

article thumbnail

The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. White, E., & , (2011). Descarreaux, M., Duranleau, M., Marcoux, H.,

article thumbnail

Graded Exposure to Feared Stimuli: The Role of Movement Exploration

First Principles of Movement

Summer of 2011 brought my first hip scope; psoas release, labral tear repair, acetabular cartilage delamination repair, smoothed out the femoral head, and clean up of the frayed ligamentum teres. That I wasn’t failing at an exercise, because there was never anything negative said before the change.