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The Power of Maintenance Care: Benefits of Regular Adjustments

Watkins Family Chiropractic

Preventing Pain and Injury: One of the primary benefits of maintenance care is its ability to prevent pain and injury. Regular chiropractic adjustments help maintain proper spinal alignment and joint mobility, reducing the risk of strain or sprain on the muscles and ligaments. Sources: Senna, M. Machaly, S. A., & Sadek, A.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1. Incidence and prevalence of patellofemoral pain: a systematic review and meta-analysis. Noncontact anterior cruciate ligament injuries: risk factors and prevention strategies.

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