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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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2,4) Consequently, ice is now considered best for short-term pain management rather than a primary strategy for ongoing recovery from musculoskeletal injuries. Evidenceā€Based Complementary and Alternative Medicine. 2011 Feb;110(2):382-8. Pain procedures in clinical practice. Philadelphia: Elsevier; 2011.