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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

4) When to Use Ice Therapy Acute MSK Injuries - i.e., sprains, strains, contusions, etc. Cold therapy has proven to be most beneficial for controlling excessive swelling within the first 6-12 hours post-injury. (1-3) 1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) 2010 Jul 7:105-13.

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5 Effective Cervicogenic Headache Treatments

ChiroUp

1,2) While often overlooked, cervicogenic headaches can be just as debilitating as migraines, especially when compounded by cervical spine dysfunction. Conservative physical therapy management for the treatment of cervicogenic headache: a systematic review. Journal of manual & manipulative therapy. Physical therapy.

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