2010 Exercise Knee Pain 
First Principles of Movement
JANUARY 18, 2022
Not all clients come with such a clear motivating end goal as shown here and it can be tricky to elicit one beyond being “pain free”. We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group.
First Principles of Movement
AUGUST 25, 2020
Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead people to believe physical activity can reverse or slow down the ageing process. BBC – Can exercise reverse the ageing process? Today, they’re roadways.”
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