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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. Evidenceā€Based Complementary and Alternative Medicine. Open access journal of sports medicine. 2010 Jul 7:105-13. PMID: 35596276. Ucler S, Coskun O, Inan LE, Kanatli Y.